BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

How do you find time to take care of yourself as a busy mom, Why self care will give you energy, and how to give yourself grace when you dont stick to your word.

Hey there, busy overachiever mom! I totally get it - juggling all the responsibilities and taking care of yourself can be a real challenge. But guess what? You're ready to make a change and I'm here to help you start.
In this episode of "Becoming Aligned", I'm going to talk about something that often gets put on the back burner for moms like you - self-care. Now, before you roll your eyes and think it's just about indulging yourself, let me tell you, it's so much more than that.
Self-care is about recognizing your own needs and taking action to fulfill them on a daily basis. It's about redefining what self-care means to you, based on your unique life stage. And most importantly, it's about creating non-negotiables in your daily routine that allow you to prioritize yourself.
I know finding time and energy for self-care can feel impossible, but I've got some solutions for you. One of the key things is incorporating movement into your day, even if it's just a quick walk or some stretching. Not only will it boost your energy levels, but it will also help you feel more grounded and centered.
Another important aspect is nourishing your body with nutritious food. I know it's tempting to grab something quick and easy, but taking the time to prepare healthy meals will make a world of difference in how you feel physically and mentally.
And let's not forget about what you consume mentally. Surrounding yourself with uplifting content, whether it's books, podcasts, or positive social media accounts, can really shift your mindset and help you stay motivated on your self-care journey.
Now, I want to offer you something to dive deeper into this topic. I've created a self-paced course that will guide you through the process of prioritizing yourself and finding sustainable self-care practices that work for you. It's a chance to explore and discover what truly brings you joy and fulfillment.
So, busy overachiever mom, it's time to shift your mindset and make yourself a priority. You deserve it, and I'm here to support you every step of the way. Let's start this journey together.
 
ME AGAIN METHOD
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren

BTS: Im becoming a DOULA. Being multi-passionate & following Gods guidances.

In this episode of "Becoming Aligned," host Lauren Ricks discusses her new venture into doula services, inspired by her own empowering birthing experience. She introduces her "Me Again Method" program, aimed at helping busy moms prioritize self-care. Lauren also announces a free birth prep class to share knowledge from her doula certification and personal experiences. Despite her new focus, she reassures listeners that she will continue her work in self-care and motherhood mentoring. Lauren plans to offer doula services virtually and in-person, and will continue to emphasize the importance of self-care during pregnancy, birth, and postpartum.
FREE BIRTH PREP CLASS
 
ME AGAIN METHOD 
 
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 

How Can you as a mom Continue Self-Care During times when you are out of routine...like on a Vacations or during a Move?

Join ME AGAIN METHOD
 
In this podcast episode of "Becoming Aligned," host Lauren Ricks discusses the importance of self-care for mothers and shares her own experiences of prioritizing self-care during vacations and moves. She emphasizes that self-care can be found in small moments throughout the day and shares five consistent practices she has implemented, including a morning routine, taking walks for space, spending time outside, being present in the moment, and having deep conversations with loved ones. These practices have been transformative for her and have allowed her to refill her cup as a mother.
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 
 
 

Is Self-Care Really Possible for Busy Moms? What if its not a time issue but a mindset issue.

In this episode of the podcast "Becoming Aligned," host Lauren Ricks discusses the importance of prioritizing self-care as a mom. She challenges the belief that there is not enough time for self-care and emphasizes that it is not selfish, but rather selfless. Lauren shares personal experiences and beliefs around self-care and encourages listeners to examine their relationship with themselves. She introduces two upcoming experiences, the "Me First" experience and the "Me Again Method," where individuals can delve deeper into these concepts and transform their mindset and beliefs around self-care. Overall, the episode highlights the significance of self-care as an act of self-love and selflessness.
 
Me First Experience: start end of October
Me Again Method: Oct 3rd & 5th
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 

Self-Care for Busy Moms: Finding Balance in the Chaos.

In this podcast episode, host Lauren Ricks discusses the concept of self-care and challenges the belief that it has to be extravagant or indulgent. They emphasize the importance of daily acts of self-care and highlight their upcoming "Me Again Method" course and "Me First" two-day experience. Ricks shares their perspective on self-care, suggesting that it can be found in the small, everyday moments that fill us up and care for ourselves. They acknowledge that self-care is not a one-size-fits-all concept and address the challenges of practicing self-care in times of stress or fight-or-flight.
Me First Experience
Me Again Method
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren

When you are doing everything and you keep hearing ”do more.”

In this podcast episode, host Lauren Ricks introduces her show "Becoming Aligned" and welcomes busy mompreneurs looking for a more God-centered approach to life and business. She discusses her new program "Soul Being" and a freebie called "My Me First Mini Series" for moms and entrepreneurs. The main topic is inspired by a conversation with a gym trainer about doing more to get better results. Lauren emphasizes the importance of working in alignment, eliminating resistance, and taking actions that truly inspire and empower us. She also highlights the significance of aligning our body and nervous system with our desires and suggests writing out our ideal self to manifest our goals.
Me First Mini Series 
Ways to work with me
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 

From corporate to virtual assistant. How you can create an income from home as a virtual assistant.

In this podcast episode, Lauren Ricks interviews Molly, a virtual assistant and founder of a training and placement agency for virtual assistants. Molly shares her journey of becoming a virtual assistant and how she started helping other women in the field. They discuss the evolution of the virtual assistant industry and the various services they can offer. Molly provides tips for starting a business, emphasizing the power of networking and referrals. They also talk about the benefits of hiring a virtual assistant for overwhelmed entrepreneurs. Molly explains her certification program for virtual assistants, aiming to professionalize the industry and provide ongoing support. She concludes by offering placement services for entrepreneurs seeking virtual assistants.
 
FIND MOLLY SPEED:
https://www.virtualassistantacademy.com/
https://virtualassistantmanagement.com/
www.facebook.com/mollyrosespeed
www.instagram.com/mollyrosespeed/
www.linkedin.com/in/mollyrosespeed/
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 

Feeling like you are in a pattern you dont like? Learn the SACRED process for making aligned choices.

In this podcast episode, I want to introduce you to my podcast "Becoming Aligned" and speak directly to my target audience of busy mompreneurs and mom entrepreneurs who are looking to start a business. I am thrilled to announce that the waitlist for my new program, "Soul Being," specifically designed for moms in business, is now open. As a special bonus, I am offering my previous program, "Unbecoming," for free to those who join the waitlist.
I want to share with you an acronym that I have developed called "SACRED," which represents my process of making choices and shifting patterns. This acronym is particularly relevant for moms who are starting a business. The first step is awareness - being aware of our thoughts, beliefs, and actions. The second step is giving ourselves choices - recognizing that we have the power to choose how we respond to situations. The third step is refining and reflecting on those choices - constantly evaluating and adjusting our decisions to align with our goals and values.
I understand that as mom entrepreneurs, we are juggling multiple responsibilities and it can be overwhelming at times. That's why it is crucial for us to prioritize self-care and let go of things that no longer serve us. We need to make decisions that align with our desires and aspirations as moms in business.
I hope that this episode has provided you with some valuable insights and inspiration. Remember, you have the power to create the life and business you desire. Let go of what no longer serves you and make choices that align with your dreams. Together, we can become aligned and thrive as mom entrepreneurs.
 
Ways to work with me
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 

Revamp Your Business Model: Questions to ask when your business model needs to shift.

In this podcast episode, Lauren Ricks discusses the topic of feeling a shift in one's energy, being, and business. She shares her personal experience of feeling scattered and overwhelmed by consuming too much content. Lauren emphasizes the importance of adapting and evolving as circumstances change and encourages listeners to examine their business models, non-negotiables, and daily routines to identify what needs to shift or pivot. She also provides three different topics that can help navigate a shift in your business, including shifting from network marketing to creating your own offer, adding online support to a brick and mortar business, or revamping a business model to accommodate more clients. Lauren suggests asking yourself a series of questions to navigate this shift, such as prioritizing your non-negotiables, assessing your current business model and offers, and letting go of things and seeking support.
 
Andreas New Course I talked about (The Pleasure Model)
Shaktis Human Design course (Design to Shine)
Idea to Offer workshop
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 
 

How Can Moms Create Income from Home with Side Hustles? 14 different side hustles you can start as a mom to make an income from home.

In this podcast episode, the speaker reflects on the first week of school and shares her plans to offer video calls for brainstorming and breakthrough clarity. She then discusses various side hustles that can be done from home, including virtual assistant work, becoming an Etsy digital download seller, podcast editing or producing, becoming a nano influencer, becoming an Amazon seller or reviewer, and affiliate marketing. She also mentions network marketing, freelancing, reselling valuable items, master resale rights, and creating one's own offers. The speaker emphasizes the importance of work, effort, mindset, and sharing in pursuing these side hustles.
List of ideas I went through.
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren