BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

Welcome to ”Becoming Aligned” the podcast dedicated to busy moms seeking self-care and alignment with their divine purpose. Join us as we embark on a journey to help you balance the multifaceted roles of motherhood while deepening your connection with the calling God has placed upon your life. In each episode, we’ll dive into practical and soul-nourishing strategies to empower you in all areas as a mom, partner, friend, career and spiritual being. Our mission is to help you cultivate inner peace, resilience, and a profound sense of purpose amidst the beautiful chaos of motherhood. My thoughtful discussions, expert interviews, and personal stories will explore: 🌼 Self-Care for the Soul: Discover rejuvenating practices and self-care rituals that fit seamlessly into your busy life, helping you maintain your physical, emotional, and spiritual well-being. 🙏 Faith and Fulfillment: Explore the spiritual aspects of motherhood, and learn how to align your actions with God’s calling for your life, finding profound meaning in every moment. ⚖️ Balancing Act: Gain practical insights and time-management strategies to juggle your various roles as a mom, wife, friend, and more, without losing sight of your individual identity and purpose. Join us on this transformative journey to uncover the divine harmony within yourself and within your family. Tune in to ”Becoming Aligned” and embrace the sacred balance between motherhood, self-discovery, and the calling that awaits you. Let’s nurture your soul together, because when moms thrive, families flourish. Subscribe now and make self-care a sacred part of your motherhood experience. If that sounds like something you need, then welcome home mama.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify

Episodes

Thursday Nov 07, 2024

Thank you for listening to my chat about comparison as a mom! If it hit home for you feel free to share & message me! I would love to have a conversation with you! 
 
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
Postpartum Doula website.
MSG me on IG to share your thoughts on what I should talk about!

Thursday Oct 17, 2024

Welcome back! Its been 4 months since my last update and I wont wait that long for the next episode! In this episode I share all the things that are going on! Homeschooling and why, postpartum doula business, Health update & mthfr supplements, BODI news and where my head is at with that! 
 
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
Postpartum Doula website.
MSG me on IG to share your thoughts on what I should talk about!

Wednesday Aug 14, 2024

Hiiii friend! Welcome back. Thanks for listening in on todays expisode where I literally just spill my thoughts on dropping my kids off on school and now what Im going to be focusing on! 
 
Dont forget to follow along:
@itslaurenricks
@b.aligneddoula
Website

Thursday Jul 11, 2024

Thank you for listening! I would love to hear from you. Feel free to message me at @itslaurenricks to share what you would love to hear more on this podcast come Fall.
 
If you are pregnant or postpartum check out @b.aligneddoula on IG.
If you are local and looking for postpartum support CHECK out my website.

Tuesday Jan 23, 2024

Hi my friend! I wanted to just share with you an update and just chat with you! In this episode I share about my postpartum doula business so far, and How Im doing a social media fast. 
 
Last social media fast in 2023
Becoming a Doula
 
Work with me as a doula
Work with me as a Motherhood mentor

Tuesday Dec 19, 2023


In this episode of "Becoming Aligned", Im discussing my recent personal and professional changes. Im sharing my journey of becoming a certified birth and postpartum doula, explaining how this new role aligns with my passion for supporting mothers.
I also express my changing relationship with social media, aiming to use it for enjoyment rather than business promotion. I talk about stepping into the unknown regarding this podcast and content creation, trusting in divine guidance rather than traditional business methods. Despite uncertainties about my future social media presence and other business aspects, Im embraces this new phase with optimism.
 
Doula Services

Tuesday Nov 07, 2023


In this episode of "Becoming Aligned", host Lauren Ricks discusses the roles of birth and postpartum doulas. She explains that a birth doula provides emotional, physical, and educational support during labor and childbirth, while a postpartum doula offers emotional, mental, and physical support to the mother and family after the baby is born. Lauren emphasizes the importance of postpartum support, often overlooked by society, and advocates for normalizing this kind of help. She believes that doulas can empower mothers, making them feel less overwhelmed and alone during their pregnancy, birth, and postpartum journeys.
 
Doula Services
Me Again Method
Motherhood Mentoring
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren

Tuesday Oct 31, 2023

Doula Services
Me Again Method 
 
In this episode of "Becoming Aligned," host Lauren Ricks discusses the concept of mental load and its impact on mothers. She shares her personal experiences of feeling overwhelmed and exhausted despite practicing self-care habits. Lauren suggests strategies like brain dumps, conversations with spouses, and prioritizing self-care to manage mental load. She also announces the completion of her doula certification training and her readiness to take on clients for pregnancy, birthing, and postpartum support. Lauren also talks about her children's Halloween costume choices and her Me Again Method program's open enrollment.
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 
 
 

Tuesday Oct 24, 2023

Hey there, busy overachiever mom! I totally get it - juggling all the responsibilities and taking care of yourself can be a real challenge. But guess what? You're ready to make a change and I'm here to help you start.
In this episode of "Becoming Aligned", I'm going to talk about something that often gets put on the back burner for moms like you - self-care. Now, before you roll your eyes and think it's just about indulging yourself, let me tell you, it's so much more than that.
Self-care is about recognizing your own needs and taking action to fulfill them on a daily basis. It's about redefining what self-care means to you, based on your unique life stage. And most importantly, it's about creating non-negotiables in your daily routine that allow you to prioritize yourself.
I know finding time and energy for self-care can feel impossible, but I've got some solutions for you. One of the key things is incorporating movement into your day, even if it's just a quick walk or some stretching. Not only will it boost your energy levels, but it will also help you feel more grounded and centered.
Another important aspect is nourishing your body with nutritious food. I know it's tempting to grab something quick and easy, but taking the time to prepare healthy meals will make a world of difference in how you feel physically and mentally.
And let's not forget about what you consume mentally. Surrounding yourself with uplifting content, whether it's books, podcasts, or positive social media accounts, can really shift your mindset and help you stay motivated on your self-care journey.
Now, I want to offer you something to dive deeper into this topic. I've created a self-paced course that will guide you through the process of prioritizing yourself and finding sustainable self-care practices that work for you. It's a chance to explore and discover what truly brings you joy and fulfillment.
So, busy overachiever mom, it's time to shift your mindset and make yourself a priority. You deserve it, and I'm here to support you every step of the way. Let's start this journey together.
 
ME AGAIN METHOD
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren

Thursday Oct 19, 2023


In this episode of "Becoming Aligned," host Lauren Ricks discusses her new venture into doula services, inspired by her own empowering birthing experience. She introduces her "Me Again Method" program, aimed at helping busy moms prioritize self-care. Lauren also announces a free birth prep class to share knowledge from her doula certification and personal experiences. Despite her new focus, she reassures listeners that she will continue her work in self-care and motherhood mentoring. Lauren plans to offer doula services virtually and in-person, and will continue to emphasize the importance of self-care during pregnancy, birth, and postpartum.
FREE BIRTH PREP CLASS
 
ME AGAIN METHOD 
 
 
Thank you for listening to todays episode! 
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store 
Becoming: NOW $77 (Self paced)
 
 
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
 
Sending you peace & love.
Lauren
 

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