BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

Bouncing back is overrated after having a baby, do this instead with Carly Buehler.

Learn how to truly reconnect with your core after having a baby. Postpartum fitness coach Carly Buehler shares expert tips on core rehab, pelvic floor healing, diastasis recti recovery, postpartum exercise, and safe ways to rebuild strength after pregnancy and birth.
 
Laurens Instagram
Carlys Instagram
Carlys website
Laurens Website
FREE 4 month Sleep regression
Book a free call

Realistic Boundaries and expectations in postpartum and motherhood

A podcast for postpartum moms navigating motherhood, identity shifts, and emotional overwhelm. We talk boundaries, realistic postpartum expectations, mental health, rest, and support—so you can feel seen, grounded, and confident in this new season.
 
Fourth Trimester Classes
Website
IG

Postpartum Sleep Deprivation: The Truth About Infant Sleep and Unrealistic Expectations

Postpartum sleep deprivation is real — and it’s not because you’re doing something wrong.
In this episode, we talk about why it’s not biologically normal for babies to sleep through the night at 2–4 months old, despite what many sleep programs and “quick-fix” sleep solutions promise.
If you’re an exhausted postpartum mom feeling pressure to fix your baby’s sleep, this episode will help normalize infant sleep patterns, release unrealistic expectations, and remind you that frequent night waking is a normal part of early development.
You’re not failing — you’re responding to your baby.
Instagram: @itslaurenricks
@b.aligned.postpartum
Website
1:1 Sleep consult

You Don’t Need to Do More to Be Worthy: Redefining Success in Motherhood

In today’s episode, we’re breaking down one of the biggest beliefs mothers carry — that we need to do more to feel worthy, valuable, successful, or “good enough.” And I’m sharing why that belief no longer holds power in my life… and why it doesn’t need to in yours either.
We’re talking about the roots of this pressure, how the world measures motherhood versus how God measures motherhood, and the emotional load that comes with constantly trying to prove yourself.
This episode will leave you grounded, reassured, and reminded that your worth isn’t found in how much you do — but in who you are and the love you pour into your home.
 
Ways to Connect With Me:
Try a free Calm the Chaos Session
Book a Motherhood Reset Session
Connect with me on Instagram @itslaurenricks OR @b.aligned.postpartum
Listen to more episodes of the Motherhood podcast

The Truth About Postpartum Sleep: Why Rest Isn’t a Luxury—It’s a Lifeline.

In this episode, we dive into the reality of postpartum sleep deprivation and why rest is one of the most important parts of a new mom’s healing journey. You’ll learn what’s actually happening in your body and brain when you’re not sleeping, how it impacts your emotions, and practical, grace-filled ways to prioritize rest even in the middle of newborn chaos.
This isn’t about perfection—it’s about giving yourself permission to rest, release guilt, and trust that God meets you in the stillness.
🔗 Resources Mentioned:
💛 Free Postpartum Reset Plan.💌 Let’s connect on Instagram: @itslaurenricks🕊️ Join the Postpartum Collective community

From Catholic To Christian. My story of how I found Jesus.

Hiiiii welcome back friends! Just wanted to do a quick update and I want to hear from you! What would you like to hear in my podcast this year! 
Send me a DM on IF @itslaurenricks
www.laurenricks.com
Just Ingredients
CODE: LaurenRicks
Postpartum Collective 

Back to school, ADHD, current event thoughts, and we all need more Jesus.

Hiiiii welcome back friends! Just wanted to do a quick update and I want to hear from you! What would you like to hear in my podcast this year! 
Send me a DM on IF @itslaurenricks
www.laurenricks.com
 

Postpartum Series: All about Mama Care

Thank you so much for listening! If you are in your postpartum era I would love to hear from you! 
 
Join Postpartum Collective
Check out my Postpartum Support Options
@b.aligneddoula 
@itslaurenricks

What we are missing in postpartum nutrition from a Functional Dietitian Standpoint.

In todays Postpartum Series episode we are talking with Lucia Harmeling on the topic of postpartum nutrition! Its such a good conversation and I cant want to have her back for more postpartum motherhood chats!
 
Find Lucia: 
Instagram: https://www.instagram.com/lucia.harmeling.rd/
Website: https://savorli.co/
How to work with her: https://savorli.practicebetter.io/#/64026050d61738871f169467/bookings?p=64c16814f064c777793ca236&step=package
 
Join Postpartum Collective:
patreon.com/PostpartumCollective
My Services: Www.laurenricks.com

Postpartum Series: All About Newborn baby care.

Thank you so much for listening! If you are in your postpartum era I would love to hear from you! 
 
Join Postpartum Collective
Check out my Postpartum Support Options
Taking Cara Babies website
@b.aligneddoula 
@itslaurenricks