BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.

Special Guest Conversation with my MOM on how to use writing as a life support.

Hey friend!!
This episode is the first of many conversations I will be having with my mom on this podcast! This is all about the why & how to start writing daily & to use writing as a life support! We talk about the why, practices & techniques to write!
Xoxo
L
 
 
Tag me @itslaurenricks
Join The Playground
Choosing You Masterclass
1:1 Mentoring 
 
HUGE price decrease on my self paced programs!
 
AND an option to bundle them together!
 
Becoming: NOW $197 (also payment plans)
CLICK HERE
 
Me Again Method: NOW $167 (with payment plan options)
CLICK HERE
 
BUNDLE TOGETHER: $333 (with payment plan options!)
CLICK HERE
 
With each option you get ONE month free in Becoming Aligned!!
Let me know if you have any questions!
 
 
 

How to create self care when you are out of routine.

Hey friend!
Welcome back to Becoming! In todays episode I talk about how you can care for yourself in simple ways when you are out of routine or out of your space (like on a vacation or visiting family!) I would love to hear from you!! Thank you for listening in today!
 
Xoxo
L
 
Tag me @itslaurenricks
Join The Playground
Choosing You Masterclass
1:1 Mentoring 
 

Lessons Im learning through out this move.

hello my friend!
Welcome back to Becoming. In todays episode Im sharing the lessons Im learning through out this move because it has been a trip! Everything that could go wrong has seemed to go wrong which is why I wanted to share my perspective on it all!
Hope you enjoy!
I would love to hear from you! 
Tag me on @itslaurenricks
 
Join Becoming Aligned
Private voxer mentoring. On the go mentoring for the mom to help you find your blind spots to take your day to day life to becoming the woman you desire to be now!
 
HUGE price decrease on my self paced programs!
 
AND an option to bundle them together!
 
Becoming: NOW $197 (also payment plans)
CLICK HERE
 
Me Again Method: NOW $167 (with payment plan options)
CLICK HERE
 
BUNDLE TOGETHER: $333 (with payment plan options!)
CLICK HERE
 
With each option you get ONE month free in Becoming Aligned!!
Let me know if you have any questions!
 
 

What is Cycle syncing? How to start syncing with your cycle & why its so helpful with my Bestie Joelle Suess!

Oh my friends!! This is such a good episode on the basics of cycle syncing. How you can start. Why its important. And why it can be so helpful!!
 
Dont forget The Playground is now open!! A monthly community for moms to have a place to come to grow & have fun!! 
 
To find Joelle:
Feminine Fitness Podcast
IG @joellesuess
 
Thank you for listening my friend!
Make sure to TAG me on IG & leave a review if this was helpful!
 
Find me on IG: @itslaurenricks
Private voxer mentoring. On the go mentoring for the mom to help you find your blind spots to take your day to day life to becoming the women you desire to be now!

Bringing more playfulness to motherhood. The why. The how. The way.

Today I wanted to bring you a clip from the amazing workshop Emma and I did a couple weeks ago! It was such a good conversation and if you want to catch the FULL workshop you can join here!!
Xoxo
L
 
Join The Playground
Snag May Discounts
Connect on FB
Instagram
 

Duality. Holding all the feelings. Permission to feel all the feelings. And being kind on social media.

In todays episode I share how I have been holding up while Nick (my hubby) was gone in TX for 10 days. I share about duality and the permission to hold many different feelings/emotions. Also about a trigger that got me thinking about why moms have a hard time sharing their feelings!!
 
Xoxo
L
 
Find me on IG: @itslaurenricks
May Discounts
Private voxer mentoring. On the go mentoring for the mom to help you find your blind spots to take your day to day life to becoming the women you desire to be now!

LIFE Update. Mothers day Expectations. Birthday reflections & Moving update.

Todays episode is alittle more personal but I hope you enjoy it!! Dont forget to check out the May discount bundle below. Along with Hot Mess Express!!
Thank you for listening! 
Xoxo
L
Hot Mess Express
FREE Playful Motherhood Workshop
May Discount
Me First Journal

How to prioritize you when you go through BIG life changes!! Example like MOVING!

In todays episode we talk about how you can still prioritize you while you go through big life changes and how it needs to look different! I share what Im doing to prioritize me while we go through this big move and how it will look different in ever stage of it!
 
Free Community Becoming You
Free Becoming Embodied Bundle
Private Monthly Voxer Mentoring
Me First Journal
Hot Mess Express
Xoxo
L

Prioritizing you by implementing Daily needs & standards.

In todays episode we talk about a habit that really helped me prioritize me no matter what stage or season of life Im going through. These things are non-negotiable for me. They are things that help me thrive vs just survive. 
 
 
Free Community Becoming You
Free Becoming Embodied Bundle
Private Monthly Voxer Mentoring
Me First Journal
 
Xoxo
L

WE ARE MOVING!!!! Life is crazy how it plays out.

Hey friend!!
In todays episode I share our moving update, how it happened & just looking back on Nicks & I journey together!! Texas here we come!!
 
Free Community Becoming You
Free Becoming Embodied Bundle
Private Monthly Voxer Mentoring
Me First Journal
 
Xoxo
L
 
HUGE price decrease on my self paced programs!
 
AND an option to bundle them together!
 
Becoming: NOW $197 (also payment plans)
CLICK HERE
 
Me Again Method: NOW $167 (with payment plan options)
CLICK HERE
 
BUNDLE TOGETHER: $333 (with payment plan options!)
CLICK HERE
 
With each option you get ONE month free in Becoming Aligned!!
Let me know if you have any questions!