Self-Care for Busy Moms: Finding Balance in the Chaos.

In this podcast episode, host Lauren Ricks discusses the concept of self-care and challenges the belief that it has to be extravagant or indulgent. They emphasize the importance of daily acts of self-care and highlight their upcoming "Me Again Method" course and "Me First" two-day experience. Ricks shares their perspective on self-care, suggesting that it can be found in the small, everyday moments that fill us up and care for ourselves. They acknowledge that self-care is not a one-size-fits-all concept and address the challenges of practicing self-care in times of stress or fight-or-flight.

Me First Experience

Me Again Method

 

Thank you for listening to todays episode! 

PS: Leave a review if you found any value in this episode or this podcast!

PSS Ways to work with me:

Clarity/breakthrough call

Digital Marketing Course with MRR

Be Aligned Program (self paced)

FREEBIE Idea to offer workshop

Brainstorming voxer Day

Private mentoring Options

Journal Store 

Becoming: NOW $77 (Self paced)

 

 

AFFILIATE LINKS:
Marketing Impact Academy

Life by Design (learn & live my your Human Design)

Wealth Alignment Patterns (break the cycle of your money patterns)

Regulate (Calm your nervous system & neutralize your trauma)

No Doubts in the DMs( Learn to sell in the DMS)

AMore money

Let me know if you have any questions!

 

Sending you peace & love.

Lauren

 

 

AFFILIATE LINKS:
Marketing Impact Academy

Life by Design (learn & live my your Human Design)

Wealth Alignment Patterns (break the cycle of your money patterns)

Regulate (Calm your nervous system & neutralize your trauma)

No Doubts in the DMs( Learn to sell in the DMS)

AMore money

Let me know if you have any questions!

 

Sending you peace & love.

Lauren