{"store":{"baseInfo":{"podcastTitle":"BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.","slug":"laurenricks","podcastDescription":"

Welcome to Becoming Aligned, the go-to podcast for new moms navigating postpartum, mom identity shifts, and motherhood with faith and well-being at the center. Whether you're in the newborn haze, struggling with mom guilt, chasing toddlers around or searching for balance, this podcast offers real conversations, expert advice, and heartfelt encouragement. We talk about mental health, self-care, body changes, relationships, and spirituality and how you can find alignment through the the ups and downs of motherhood. If you're a first-time mom, postpartum mom, a school aged mom or just seeking community in motherhood, you're in the right place. Subscribe and join us on this journey of rediscovering yourself while embracing the beauty of motherhood!

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13471467/2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13471467/2_1200x628.jpg?s=c113ec9961761a7e2792edc78e72f3ec&e=png","podcastUrl":"https://laurenricks.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/laurenricks/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-s2yq7-cd8eeb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":178,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Christian Postpartum Doula","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-s2yq7-cd8eeb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/becoming-with-lauren-ricks/id1606978497","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-s2yq7-cd8eeb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2iZqgBvhw7qIx6TELfoOev","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vMr290fKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-m10wxdSyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://laurenricks.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69f83b28","clientSignature":"3c809eff1dbaadc0c1aa0541f654dfe9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27317651-gumw3","episode":{"id":"pb27317651","idTag":"gumw3","title":"Realistic Boundaries and expectations in postpartum and motherhood","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13471467/2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13471467/2_1200x628.jpg?s=c113ec9961761a7e2792edc78e72f3ec&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13471467/2.png","previewContent":null,"content":"

A podcast for postpartum moms navigating motherhood, identity shifts, and emotional overwhelm. We talk boundaries, realistic postpartum expectations, mental health, rest, and support—so you can feel seen, grounded, and confident in this new season.

Fourth Trimester Classes

Website

","publishTimestamp":1767697800,"duration":966,"mediaUrl":"https://mcdn.podbean.com/mf/web/sx4m229hqusayrvv/Boundaries_and_expectations_in_motherhood8nnyv.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-gumw3-1a0d593","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-gumw3-1a0d593","transcriptUrl":null,"permalink":"/e/realistic-boundaries-and-expectations-in-postpartum-and-motherhood/","downloadLink":"https://www.podbean.com/media/share/pb-gumw3-1a0d593?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":36,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-gumw3-1a0d593","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flaurenricks.podbean.com%252Fe%252Frealistic-boundaries-and-expectations-in-postpartum-and-motherhood%252F&rts=b29120755e60ac39f897caa9120681ecae300a19","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27317651","idTag":"gumw3","title":"Realistic Boundaries and expectations in postpartum and motherhood","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13471467/2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13471467/2_1200x628.jpg?s=c113ec9961761a7e2792edc78e72f3ec&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13471467/2.png","previewContent":null,"content":"

Fourth Trimester Classes

Website